About me
I didn’t come into fitness from a lifelong love of the gym. I found it when I needed it.
After having my son via emergency C-section, I had postnatal complications and diastasis recti. I felt disconnected from my body and unsure how to move forward. Working with a specialist coach changed everything. It gave me structure, confidence, and a completely different relationship with exercise.
That experience is why I do this now.
Alongside this, I’ve spent over 20 years working as a TV producer, so I understand how busy and full life can be. My approach is built around that reality, not against it.
Over time, I’ve become particularly interested in how women’s bodies change through their 30s, 40s and beyond — and how strength training can support that.
It’s not about extremes or intensity. It’s about training in a way that works with your body, helping you stay strong, capable, and confident long term.
I’m here to help you feel strong, capable, and at home in your body again.
Qualifications
What clients say
Nadia has been brilliant at encouraging me back to exercise and reminding me that it can be fun. I really feel like she took my specific needs into account (ankle rehab and pelvic floor challenges) and planned exercises that would build strength in these areas. The best thing is that she is able to adapt week on week, increasing the challenge level. I trust her knowledge of the different muscle groups and she explains the exercises clearly, demonstrating in a way that is easy to follow. All whilst having fun and feeling very supported and comfortable.
I can’t recommend Nadia enough! She’s really attentive and always explains things clearly, which makes sessions feel easy to follow but still super effective. Her workouts are well thought out, not just in our weekly sessions but in the plans she puts together too. She’s been great at easing me back into exercise after an injury and a long break, building up strength in a way that felt safe and manageable. At the same time, she’s encouraged me to push myself a bit more, which has really helped my confidence. Sessions are always structured but still fun, so I actually look forward to them. Nadia is a brilliant personal trainer and I’d happily recommend her to anyone.
Nadia is a brilliant personal trainer! She is very knowledgeable which makes me feel confident. She is kind and supportive, and makes the workouts fun! She helps me to believe in myself and I know I’m going to achieve my goals with her pushing me to be the best I can be. Really can’t recommend her enough!