Services

Every body is different. Every starting point is different. Here’s how I work with people.

Personal Training

Personalised coaching to help you get stronger, move better and feel more confident.

1:1 Personal Training

This is more than a weekly workout. It’s personalised coaching designed to help you build strength, confidence and lasting habits.

Together we’ll create a programme that fits your goals, lifestyle and experience, with every session planned around your progress. I’ll coach your technique, adapt your training as you improve, and support you every step of the way so you can move better, feel stronger and enjoy training for the long term.

Membership includes:

  • 4 x 60-minute 1:1 coaching sessions each month
  • Unlimited access to all NDC group classes
    Train alongside our supportive community at any of the Group Fitness classes.
  • Personalised programming
    A progressive training plan that’s continually adapted as you get stronger and more confident.
  • Regular check-ins
    Support, accountability and goal setting to keep you on track between sessions.
  • Lifestyle & nutrition guidance
    Practical advice to support your training, recovery and overall wellbeing.
  • Ongoing support
    Questions between sessions? Need to adapt your plan? I’m always on hand to help.

Small Group Personal Training

Small group personal training gives you the personalised coaching of one-to-one sessions, with the motivation and fun of training alongside a friend, partner or family member.

Together we’ll build a programme around your shared goals and individual abilities, with every session adapted so everyone gets the right level of challenge. You’ll receive expert coaching, progress at your own pace, and enjoy the support, accountability and encouragement that comes from training together.

Membership includes:

  • 4 x 60-minute small group coaching sessions each month
  • Unlimited access to all NDC group classes
    Train alongside our supportive community at any of the Group Fitness classes.
  • Personalised programming
    A progressive training plan for each member that’s continually adapted as you get stronger and more confident.
  • Regular check-ins
    Individual support, accountability and goal setting to help everyone stay on track between sessions.
  • Lifestyle & nutrition guidance
    Practical advice to support your training, recovery and overall wellbeing.
  • Ongoing support
    Questions between sessions? Need to adapt your plan? I’m always on hand to help.

Personal Training Membership

£200per month (1:1 sessions)
  • 4 x 60 minute private, bespoke coaching sessions each month
  • Unlimited access to all NDC group classes
  • FREE, no obligration, in person consultation and assessment session
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Group Fitness Classes

Train together, stay motivated, and enjoy the energy of a supportive fitness community (and maybe a cheeky post workout coffee!)

To book, visit the Schedule Page. Use code NDCTRIAL to get your first session free

NDC Swim Strength

Mondays & Fridays at 07:00
Black Rock, Brighton

Build strength. Improve movement. Swim stronger.

Originally designed for swimmers, this fully coached small-group strength session is perfect for anyone looking to build strength and confidence in a supportive environment.

With expert coaching, progressive programming and a focus on movement quality, you’ll improve strength, stability and mobility week by week. Expect a calm, encouraging atmosphere where technique comes first and every session has purpose.

NDC Functional Fitness

Mondays & Fridays at 08:00
Black Rock, Brighton

Move well. Feel strong. Have fun.

A fun, friendly outdoor fitness class combining functional strength, cardio and full-body conditioning.

Every session is different, keeping training fresh, enjoyable and challenging, while expert coaching helps you move with confidence and get the most from every workout. Expect plenty of variety, lots of laughs and a supportive community that will keep you coming back for more.

NDC Strength

Wednesdays 18:30
Black Rock, Brighton

Learn to lift. Build real strength.

A fully coached small-group strength training session designed to help you move well, lift confidently and get stronger.

Whether you’re new to strength training or looking to improve your technique, you’ll benefit from expert coaching, progressive programming and a welcoming community. Every session builds on the last, helping you develop strength, confidence and resilience for everyday life.

NDC Bodyweight & Bands

Saturdays at 09:45
Hove Lawns, Hove

Build strength. Move better. Feel stronger.

A fully coached outdoor strength session using resistance bands, bodyweight and functional movement to build strength, improve mobility and develop stability. Whether you’re joining us after parkrun or simply looking for a low-impact strength session, you’ll benefit from expert coaching, purposeful training and a supportive community that will leave you feeling stronger every week.

Free Trial

£0per class
  • Get your first session free
  • Use code NDCTRIAL
Book Now

Single Session

£12per class
  • Book one class at a time.
  • Flexible pay-as-you-go option
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5 Class Pass

£10per class
  • Save by purchasing 5 session credits
  • Valid for 50 days from purchase
Book Now

10 Class Pass

£850per class
  • Save by purchasing 10 session credits
  • Valid for 100 days from purchase
Book Now

Not sure what’s right for you? We’ll figure that out together.