Services

Every body is different. Every starting point is different. Here’s how I work with people.

1:1 Personal Training

Fully personalised sessions designed around you — your goals, your body, and your schedule.

Strong focus on technique and building foundations, with ongoing support and optional wellbeing check-ins between sessions.

Ideal for: anyone wanting dedicated one-to-one attention and a programme built entirely around them.

Small Group Training

Train with a friend or in a small group for a supportive, social feel.

Sessions are still tailored — just with a bit more energy, accountability, and fun.

Ideal for: people who train better with company, or friends who want to train together.

Postnatal & Rebuilding Strength

Safe, supportive training designed to help you rebuild strength and confidence — whether you’re postnatal or returning after time away.

Particularly supportive for women navigating hormonal changes, including perimenopause.

Ideal for: new mums, anyone returning to exercise after a break, or women in perimenopause.

Group Fitness Classes

Train together, stay motivated, and enjoy the energy of a supportive fitness community (and maybe a cheeky post workout coffee!)

To book, visit the Schedule Page. Use code NDCTRIAL to get your first session free

NDC by the Sea

Mondays & Fridays at 08:00
Hove & Black Rock

A fun, welcoming outdoor fitness class for all abilities, combining strength, cardio, and community in a supportive, no-pressure environment.

All with a sea view!

NDC Swim Strength

Mondays at 07:00
Black Rock, Brighton

Improve strength, core stability, and mobility with beginner-friendly outdoor training designed to support swimmers and non-swimmers alike.

Training for the sea, by the sea!

5 Ways Fit

Saturdays at 09:10 & 10:30
Brighton University, Falmer Campus

Circuit sessions designed to challenge and energise, whatever your starting point. Classes run during term time at the University of Brighton, Falmer campus.

In partnership with 5 Ways Netball

Not sure what’s right for you? We’ll figure that out together.